Triggers, Pet Peeves & Breaking Dysfunctional Patterns (S4E10 WTF)

Today, we chat about triggers, pet peeves, and breaking dysfunctional patterns. We go into the stories we tell ourselves, trauma responses, getting defensiveness, why things triggered us, some of our personal pet peeves and triggers, and how we work through any dysfunctional patterns. 

This is part of the new series with Tony, WTF Midlife Truths.

Hope you enjoy it,

Kirsty xx
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Website: kirstydee.com
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