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Truth & Transformation - Podcast

Truth & Transformation

Truth AND Transformation is a podcast on authenticity. It's about living in your truth. It's the messy journey of being human. Expect a lot of vulnerability as we talk about trauma, sex, mental health, parenting, relationships, marriage, emotional wellness, femininity and everyday life. Plus some woo shit, coz the woo is wise and I'm a witch so of course, we'll go there. 

Season 1 kicked off with me 'Living In My Truth' and coming out as bisexual after hiding it in fear of what people would think. I cried. It truly was liberating, but also so hard losing people over it, and yet, here I am five years later with season 5, choosing to walk this path of living my truth. It's the work of creating a life that you actually frigging like. A life that's emotionally well for you and creating the very best relationships with yourself and others as you go. 

Relationships Self-Improvement Sex Parenting Marriage Religion & Spirituality Education Society & Culture Wellness
Update frequency
every 6 days
Average duration
53 minutes
Episodes
121
Years Active
2020 - 2025
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SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION

SEXUAL AWAKENINGS, SEXUAL TRUTHS & SEXUAL EVOLUTION

#SelfAndSexTember episode 2. Today we are talking about sexual awakenings, sexual evolution and sexual truth. We chat everything from polyamory to monogamy, sacred sex, kink and more. This series is …

01:02:56  |   Mon 08 Sep 2025
COME HOME TO SELF & PUSSY POWER

COME HOME TO SELF & PUSSY POWER

#SelfAndSexTember episode 1. Today we are starting with the foundational piece of coming home to self and your pussy power. This series is all about deeply connecting to yourself and your own inner s…

00:32:39  |   Mon 01 Sep 2025
THE POWER OF AN ALTER EGO

THE POWER OF AN ALTER EGO

Let's talk the power of an alter ego, identity work and embodiment work.

More from me/work with me: KirstyDee.com

IG @KirstyDeeshares

Facebook: Kirsty Dee

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00:27:27  |   Mon 25 Aug 2025
RELATIONSHIP AUDIT TIME. YOUR 'SHADOW' SIDE.

RELATIONSHIP AUDIT TIME. YOUR 'SHADOW' SIDE.

Let's do an audit on your relationships, are you keeping your side cean and looking at your shadow/'toxic' side so that you can have the very best relationships? In this episode I break down 8 things…

01:48:42  |   Mon 18 Aug 2025
ANXIETY & INDENTITY WORK

ANXIETY & INDENTITY WORK

Let's talk about fear, self-doubt, anxiety and how we can do identity work to serve us. To create the outcome and life we desire. How that anxiety isn't protecting us and what to do instead. 

Morefrom…

00:24:18  |   Mon 11 Aug 2025
DEALING WITH DIFFICULT PEOPLE, LIBERATION & FEELING MISUNDERSTOOD

DEALING WITH DIFFICULT PEOPLE, LIBERATION & FEELING MISUNDERSTOOD

We all at  times have to deal with difficult people, we all at times will be misunderstood and we all wanna feel liberated. In this episode I dive into being triggered, those core wounds than come up…

00:22:00  |   Mon 04 Aug 2025
INTEGRATING YOUR INNER FEMININE & MASCULINE ENERGIES

INTEGRATING YOUR INNER FEMININE & MASCULINE ENERGIES

This week I discuss integrating your inner feminine and inner masculine energies. How the wounded feminine and masculine show up and stepping into your Divine Feminine Power.

Work with me/more from me…

00:49:55  |   Mon 28 Jul 2025
EROTIC INTELLIGENCE - CREATING THE LIFE YOU WANT

EROTIC INTELLIGENCE - CREATING THE LIFE YOU WANT

Let's talk erotic intelligence and creating the life you want. How to increase your erotic intelligence so you can live a life that's authentic, deeply fulfilling and have the relationships you desir…

00:19:50  |   Mon 21 Jul 2025
DESIRE, SURRENDER & DETACHEMENT

DESIRE, SURRENDER & DETACHEMENT

Hey lovelies, this week we are chatting desire, surrender and detachment. Manifesting by owning what you want and owning your desires, being convicted in them and then letting it go, being non attach…

00:35:07  |   Mon 14 Jul 2025
DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS

DARK & LIGHT FEMININE - GIFTS VERSUS WOUNDED ASPECTS

Hey lovelies, today we are going into the depths of the dark and light feminine. We are gonna talk about the nuances and complexities and when the light would serve you and when the dark feminine wou…

00:49:06  |   Mon 07 Jul 2025
DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT

DISCERNMENT, FRIENDSHIP BREAKDOWNS & UNCONCIOUS SELF-ABANDONMENT

This week I'm going into discernment, the practical stuff and the woo spiritual discernment. I also go into friendship breakdowns and how this is all related to discernment and the unconscious ways w…

01:55:30  |   Mon 30 Jun 2025
SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT.

SCARCITY & LACK MINDSET. CHANGE YOUR DEFAULT SET POINT.

Go from scarcity, anxious and lack mindset to changing your default mindset so you can be more present, happier, receptive and freer. So you can become way more liberated.

Work with me: KirstyDee.com

I…

00:49:31  |   Mon 23 Jun 2025
ALCHEMY & ENVY

ALCHEMY & ENVY

Let's talk alchemy & envy. How to create the alchemy you desire in your life. How you can actually use envy to help you do just that.

More from me at KirstyDee.com
Ig @KirstyDeeShares

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00:48:26  |   Mon 16 Jun 2025
DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY

DIVINE FEMININE, DESIRE & DEEP RECEPTIVITY

It's time for a heart to heart on divine feminine, desire and deep receptivity. Going from wounded feminine to stepping into our Divine Feminine Power and how to actually be receptive. 

More from me a…

00:56:47  |   Mon 09 Jun 2025
GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK

GAINING CLARITY THROUGH INTEGRATION AND SHADOW WORK

Gaining clarity when you have doubts, fears or conflicting parts of yourself through integration work and shadow work. 

More from me at KirstyDee.com and IG @KirstyDeeShares

Text the show. Ask a questi…

00:16:15  |   Mon 02 Jun 2025
WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT.

WHERE DO YOU WANNA BE IN 6 MONTHS TIME? THE COMPOUND EFFECT.

Where do you wanna be in 6 months time? In this week's episode I discuss the compound effect and moving the needle to the life you desire. Being the artist of your life and working with the canvas yo…

00:32:03  |   Mon 26 May 2025
SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS

SHRINKING THE INNER CRITIC & HEALING CORE WOUNDS

It's time to shrink the inner critic, heal those core wounds and advocate for yourself. It's time to stop taking that inner ciric so seriously.

More from me at KirstyDee.com or IG @KirstyDeeShares

Text…

00:37:59  |   Mon 19 May 2025
THE AUDACITY TO GO FOR WHAT YOU WANT

THE AUDACITY TO GO FOR WHAT YOU WANT

Audacity! Let's talk about it because it takes audacity to create the life you want and to go for it. To face those fears. Audacity is not entitlement or being rude, it's the boldness to claim what y…

00:21:39  |   Mon 12 May 2025
CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS

CONFIDENCE & NAVIGATING THINGS THAT MAKE YOU SELF-CONSCIOUS

Confidence, let's talk about it and the things that make us feel self-conscious. Navigating those insecurities and becoming mentally, emotionally and physcially fit and strong. In this episode I talk…

00:48:57  |   Mon 05 May 2025
FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS

FACING YOUR FEARS, INNER DEMONS & GOING FOR YOUR DREAMS

Ek, season 5 is finally here. Talking facing your fears, your inner demons, those insecurities and going for your dreams. The life you desire, creating a deeply authentic fulfilling life. For me it's…

01:30:01  |   Mon 28 Apr 2025
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