#70: Dr. James Fisher Is The Southampton Sensation!
- Author
- Truth Not Trends
- Published
- Mon 07 Sep 2020
- Episode Link
- https://truthnottrendspodcast.libsyn.com/70-get-past-rep-foreplay-with-dr-james-fisher
Dr. James Fisher Ph.D is a researcher and senior lecturer at Southampton Solent University in the UK. His research centers around resistance training and he is a frequent speaker at the Resistance Exercise Conference.
In this episode we cover pre-exhaust techniques, exercise variety for unaccustomed stimulus, physiological adaptations to strength training, functional training, and experimenting with higher volume in high intensity training.
Reach Dr. Fisher at [email protected].
