#66: How To Have A POWERFUL PANDEMIC Rebound!

This episode features a panel of Diana Del Garbino from Muscles in Motion in Lake Oswego, Oregon, Luke Carlson from Discover Strength in Minneapolis, Minnesota, and Dwayne Wimmer from Vertex Fitness in Philadelphia, Pennsylvania. 

This discussion covers practices for mental health, mixing elements of HIT training and conventional high-volume training, and building abs so strong a surgeon can't even penetrate them!