#6: Don't Step On The Crack: Balance Or Balanced Training?

Balance training, sometimes lumped into the "functional training" category, is one of the popular trends we see in the fitness industry. 

But does standing on a Bosu ball (or other unstable surface) actually improve our balancing abilities?

In this episode we dig into why you should spend less time on the Bosu ball and more time getting as strong as possible in a stable environment.