#3: The Three W's with Steve McKinney

Steve McKinney is the co-owner of Fitness and More in Madison, IL. He is a former competitive bodybuilder and current Brazilian Jiu-Jitsu competitor.

Steve and his family have built a business around high intensity training for middle-aged adults. He get many doctor client referrals and specializes in rehabilitation from injury. 

If you are in the Madison area make sure you get in contact with Steve and he will make sure you get into great shape no matter your age!