#23: Girls Just Wanna Have Fun (Lifting Heavy)!

"Heavy weights make women big and bulky," " Weight lifting is dangerous," "Women should lift light weights to look toned..."

Myths abound for women in fitness. Fortunately, there is Alexia! Alexia and Jesse worked together for a year, and in this client testimonial episode, Alexia talks about why she took the leap into High Intensity Training and never looked back.

Find her @mommylexiloves on Instagram.