#198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate

In episode #198 of the Truth Not Trends Podcast, your host Liam "TAKU" Bauer dives deep into one of the most hotly debated topics in the strength training world—equipment loyalty versus results. Are you a barbell purist? A machine-only minimalist? Obsessed with bands? TAKU challenges the dogma and makes the case for being tool agnostic—choosing the right tool for the right job based on context, goals, and safety, not brand loyalty or gym culture.

In this episode, you’ll learn the pros and cons of barbells, machines, resistance bands, and more. TAKU breaks down how each tool can serve a purpose in a smart, safe, and effective training program—and when they can become a liability. Whether you’re training at home, in a commercial gym, or coaching others, this conversation will help you rethink how and why you use the tools you do.

If you're ready to ditch the dogma and train smarter, not harder—this episode is for you.