#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!

Welcome to Episode #179 of the Truth Not Trends Podcast!

Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe.

Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!