#115: Summer Shred Solo Round!

All of us want to look and feel our best, which is the main reason most people strength train. As summer approaches, many people's goals shift to aesthetics.

So whether it's for health reasons, or just to look and feel good, we want to give you our best advice on how to reach your summer goals.

In this solo round episode we dive deep on nutrition and also give guidelines on how to train intelligently to get lean and mean.