S2EP045 - How (and why) to make Healthy Snacks!

Much ado has been made of eating frequently, in smaller portions, instead of having a traditional "3 squares" a day. The coaches challenge this notion on this episode, while at the same time providing some great insight and guidance into why snacking can be an important (or detrimental) part of your daily routine!

Also on this episode:

-Is prescriptive eating all that it's cracked up to be? What of the "eat multiple small meals a day" maxim?

-When does just having 3 squares actually make sense?

-Habits of Skinny People: guess what? They don't care about slowing down for food.

-Why does protein make sense to focus on as the most important ingredient in your snacks?

-Why setting the right example for your kids benefits your waistline more than you can imagine.

-What sneaky ingredients are in your snacks and how to avoid that special kind of sabotage.

Weekly Challenge:

Do a pullup pyramid!

Speech of the Week is "Movement should get easier as you get stronger" and starts at 35:12. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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