S2EP043 - Facing Fears - what to do if you're worried about appearing weak.

Facing Fears episodes arm you with tips and techniques to deal with challenging mental problems that we all face, get in action, and dominate your progress!

On this episode:

Everyone is afraid of appearing weak on some level, but why? Is is because we are hard-wired to want to belong? Is it an overgrown cultural sense of "honor", or do we really just desire strength and competence for themselves?

-The coaches diagnose symptoms of trying to avoid appearing weak, including bravado, bullying, avoidance, and not asking the right questions or seeking help.

-How to be constructively uncomfortable.

-How this matters for your workouts.

Also on this episode:

-Marine Sergeant Major submits a phony doctorate, wears 9 medals he didn't rate, gets busted.

-Josh styles himself as "Psychic Trainer, Josh Spencer, and my sidekick Dances with Energy Drinks"

Weekly Challenge:

Spend 10 minutes working on the exercise that you are the least comfortable with.

Speech of the Week is ""Winner's Mindset" and starts at 31:18. You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

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Local to Longmont Colorado and need a personal trainer?

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www.pcflongmont.com

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