S2EP042 - You LACK Balance! Improve your balance at home, dramatically improve your athleticism.

If you don't have good balance, your life quality is below what it should be. Improving balance will ramp up your athleticism significantly! But what are the basics?

On this episode:

-What is balance really? Is it a sixth sense, or more of a combination of attributes.

-No equipment drills

-Minimal equipment drills

-Purpose-built equipment balance drills.

Also on this episode:

-Josh has a chlorine "incident"

-Jordan has new clients who lack balance.

-Can grown-ups still develop major mindset skills like positivity about hard workouts?

-The act of making yourself be involved in something new boosts your brain activity.

Weekly Challenge:

Single leg balancing, single arm tennis ball toss to a wall: 30 seconds Left side and 30 s ride side for max reps)

Speech of the Week is "Improve your self talk" and starts at 28:21. You can read what Jordan wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-improve-your-mind-self-talk

You can read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blog

Visit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.

https://www.instagram.com/truthincoaching

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Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

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