S2EP037 - NO REGERTS! (training reflections on turning 40)

Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to.

On this episode:

-What training went really well in his 20s and 30s.

-What training opportunities were missed: what didn't go well.

-"No Regerts!" Things that weren't optimal that he doesn't regret!

-What to look forward to after 40.

-Josh's Top 10 Training Tips: Period!

Weekly Challenge:

For your personal reflection: write down the three best things that you've done in the last decade for your body. 

Question for the Listeners:

What is YOUR best single piece of training advice?

Send us your answers at [email protected]

Speech of the Week is pre-empted by Josh's Top Ten Training Tips

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