S2EP035 - Walking, Rucking, Hiking. What's the difference and should they supplement your routine?

Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking.

-Are they basically the same or are they distinct disciplines?

-Based in Colorado, hiking just makes sense to us. Maybe it's different for you.

-How do you train for a harder hike or a backpacking trip?

-Is hiking really a great summer thing to do or is it just because we're told that it's great that we think it's great?

-What are the most common injuries or nagging pains that prevent people from hiking? And how do you deal with them?

Weekly Challenge: Are you more of a destination hiker or a land-snorkler? Well this week, get out and do the opposite!

Question for the Listeners: What type of hiker (walker, or rucker) are you?

Send us your answers at [email protected]

Resources from this episode:

Coach Eric Wong from Precision Movement has an ankle drill for you

https://www.youtube.com/watch?v=CbySCetzSpc

Speech of the Week is "Focus on what you are doing, not what others are doing" and starts at 33:16. You can also read more about what the coaches have to say on their SPOTW blog here: https://www.pcflongmont.com/blog

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