S2EP033 - Born to Run! (???) but are we really? Who needs to run?

We were BORN to RUN! Definitely. Sort of. For sure! So what's the right mix? And if you're looking to running as the main fitness effort that you want right now, does it even make sense?

Running is cheap and usually accessible. Is it effective?

Also on this episode:

-Jordan awards the wrong May Madness finalist the bronze medal.

Weekly Challenge: Run 10 minutes without stopping!

Question for the Listeners: What's the longest you've ever run OR what is the most adventurous run you've ever done? (we want to hear some stories! Let's GO!)

Send us your answers at [email protected]

Resources from this episode:

"The Complete Book of Running" by Jim Fixx

Speech of the Week is "use the 50% rule" and starts at 39:57

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