S2EP011 - People usually make bad New Year's goals

"Alright class, everyone begin shutting up already!" It's New Year's and it's time to take a look at the art of how we put our goals together. Most people don't construct goals at all, let alone ensuring that they are aligned with real chances of success.

On this episode Josh covers:

-Fragmented attention spans

-Selecting goals that are significant enough to matter

-The problem of Potential vs. Capability

-The Guilt-Motivation Cycle

-How to actually select appropriate goals (achievement vs behavioral goals)

Speech of the Week is "Improve your self-talk" and starts at 33:39.

Dig deeper into the art of goal setting with our previous episodes:

https://www.truthincoaching.com/podcast/episode/6b932b14/ep011-the-wrong-goals-are-making-you-fail-setting-appropriate-goals-part-1

https://www.truthincoaching.com/podcast/episode/f1937565/ep013-stuck-in-the-motivation-guilt-cycle-setting-appropriate-goals-part-2

https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3

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