S2EP008 - Does exercise equipment make good holiday gifts? Josh trains around a strained hamstring.

It's 6 days till Christmas and there's still time to find a last minute gift for someone who likes working out at home! BUT!

What makes sense for a home exercise arsenal, and does any of it make for good gifting? And where can you find something last minute?

Did you like the Season of the Bells T-shirt Design? You can get it on etsy, worldwide shipping!

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Also on this episode: guy on craigslist tries to sell used kettlebell for more than the manufacturer is retailing it for, and no low-balling!

We also continue the conversation from last time about training around strains and injuries with Josh's recently pulled hamstring as a case-study.

-Pain Scale: 0-10 (don't miss the hand-drawn chart!)

-When to direct rehab vs to lighter standard training vs skip a split vs just get mental reps.

See what Josh wrote about his top 5 picks for home exercise tools here: https://www.pcflongmont.com/post/top-5-home-exercise-tools

Speech of the Week (SpOTW) is know the names, know the nomenclatures and starts at 27:30. You can see what Josh wrote about it here: https://www.pcflongmont.com/post/speech-of-the-week-know-the-nomenclatures

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