EP050 - ZOMBIE FITNESS!!! How to train for the zombie apocalypse (Halloween Special)

On this, our 50th episode (!!!) we divert from the standard coach advice and begin to prep for the Zombie Apocolypse.

-Getting from place to place to survive (walk, carry, run)

-Sprinting (avoid an ambush!)

-Better fitness makes you a harder target when the public panics

-Strength to build barricades

-And MORE!

-Plus: what to do if you're NOT in shape and you need to survive zombies TOMORROW!

-View the Zombie Workout Plan here (scroll to the bottom below the show notes):

https://www.truthincoaching.com/podcast/episode/7b7ef25f/ep050-zombie-fitness-how-to-train-for-the-zombie-apocalypse-halloween-special

No Speech of the Week this time: go enjoy carving a pumpkin!

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