EP044 - Your lack of hunger cues is killing your progress!

Josh and Jordan start to dig into the "deep tracks" of coaching (although learning your hunger cues is arguably one of the most paramount skills to master).

Hunger cues are usually on a sliding scale from overstuffed to starving. But one of the biggest problems with changing the amount of food that you eat is not correctly interpreting your cues. The coaches talk stomache, head, and energy cues.

Also on this episode: is intuitive eating possible? What if you're trying to gain weight, can you just reverse engineer this?

Speech of the Week (SPoTW) is: "It's not an emergency!" and starts at: 28:21

You can see what Krystyna wrote about that topic here: https://www.pcflongmont.com/post/speech-of-the-week-hunger-it-s-not-an-emergency

You can watch a short video that Josh made about it here: https://youtu.be/JfFxZ_umy2M

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