EP043 - Endurance matters! Key mental techniques for not quitting.

Endurance basically means lasting through something. This can be a long-term situation or project; a performance event that goes for several hours; or just regular cardio or strength training in the gym.

A few highlight mental techniques include:

-Gridding

-Groundhog day

-40% rule.

The story of the 20 mile march makes an appearance AND the coaches talk personal endurance stories:

Josh runs a full marathon on accident and has several misadventures.

Jordan runs a half-marathon on a treadmill (which is basically one big misadventure).

Speech of the Week (SPoTW) is: Appropriate Goals Part 3 (behavioral goals) and starts at: 34:04

See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-appropriate-goals-pt3

You can also listen to a full episode of Truth in Coaching on the same topic here:

https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3

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