EP038 - How to build meals for weight loss.

Are you applying these three strategies to optimize your nutrition for weight loss?

1. Building block approach to meal-planning
2. Use easy and effective substitutions wherever possible.
3. Focus on protein! It will not only boost your metabolism, but displace junkier choices!

Also, what matters more: bulking or shredding? Josh argues that fat loss and weight loss are almost the same thing, if we're talking a 10-30lb tune-up and that most guys are going to be happier dropping fat than gaining bulk. Who is protein-deficient in the developed world?

Visit us at www.truthincoaching.com

Drop us a note or like on Instagram: https://www.instagram.com/truthincoaching/

Speech of the Week (SPoTW) is: You Only Learn When you Win: and starts at: 34:30

See what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-you-only-learn-when-you-win

Visit our gym or schedule a consult with us here:

www.pcflongmont.com

https://www.pcflongmont.com/jspencer

https://www.pcflongmont.com/jkauffmann

https://www.pcflongmont.com/kfarquhar

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