EP031 - Psych UP or Psych OUT! How to be mentally ready for anything.
- Author
- Joshua Spencer
- Published
- Fri 31 May 2024
- Episode Link
- https://shows.acast.com/truth-in-coaching/episodes/ep031-psych-up-or-psych-out
Facing Fears #2: What is psyching up anyways? Josh and Jordan talk common vocabulary and meanings and then apply sports psychology and performance concepts to develop the conversation.
-Things that you NEED to psych up for
-Things that you need to stay calm for
-The difference between "red" and "blue" mental space
-Can you even go from 0-60 mentally? (whatever that means)
-Does preparation trump everything?
Speech of the Week (SpOTW) starts at 34:03: The All or Nothing Syndrome!
You can read what Krystyna has to say about this SpOTW here: https://www.pcflongmont.com/post/speech-of-the-week-all-or-nothing-syndrome
Visit us at www.truthincoaching.com
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www.pcflongmont.com
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