Truth in Coaching

Much ado has been made of eating frequently, in smaller portions, instead of having a traditional "3 squares" a day. The coaches challenge this notion on this episode, while at the same time providi…

Specialty athletic shoes can really enhance your ability to enjoy a sport. But what do you actually need? Is the industry just making stuff up to get you to buy things that you don't need?

Josh an…

Facing Fears episodes arm you with tips and techniques to deal with challenging mental problems that we all face, get in action, and dominate your progress!

On this episode:

Everyone is afraid of appe…

If you don't have good balance, your life quality is below what it should be. Improving balance will ramp up your athleticism significantly! But what are the basics?

On this episode:

-What is balan…

Josh and Jordan bring on a very special guest: Coach Josh Walker.

A middle-school coach and science teacher has a hard job. But what Coach Walker knows about getting kids to do their best has a LOT …

Josh and Jordan are fresh off of a full kettlebell seminar with their coach, multiple World Champion Denis Vasilev...(and he has surprisingly practical advice, even for beginners).

Sometimes, it's har…

Biathlon. Triathlon. Decathlon. Heptathlon. The Olympics may have the classics, but multi-sport events exist everywhere—some natural, some... borderline bizarre. In this laid-back lifestyle episode, …

Mindset Basics continue! When it comes to mindset skills that help you perform in the now, there are two sides of the coin: Intensity and Calmness. We need both. Today let's talk about how to acce…

Well, it's Josh's 40th birthday! So to celebrate he shares his best tips and perspective for how to train when you're younger and what he's looking forward to.

On this episode:

-What training went r…

Josh and Jordan break down what's in the most popular summer grill out foods by PROTEIN: hamburgers, hot-dogs, brats. Then, COSTCO vs SAM's CLUB Hot Dogs! This is what you came here for: the coache…

Did we overlook the obvious earlier? Fresh on the heels of an episode about running, the coaches take a step back and examine walking, rucking, and hiking.

-Are they basically the same or are they …

Well, the air conditioning might just be making you fat...but the real elephant in the room is that it's really really hard to get our subconscious, emotions, and biology to respond to rational thoug…

We were BORN to RUN! Definitely. Sort of. For sure! So what's the right mix? And if you're looking to running as the main fitness effort that you want right now, does it even make sense?

Runnin…

The best things in life are on the other side of your comfort zone. When it comes to exercise, physique, and confidence, frequently the key to getting there is INTENSITY.

Most lack it. Many don't …

What is the foundation of a good bikini body? Josh and Jordan dig deeper into what it takes to get "bikini ready", giving extra perspective from April's bikini episode. They investigate the true so…

Josh is fresh off 3 weeks of military duty (working closely with sailors) and this time he has finally put his travel nutrition system into an actual structure.

Oh, and he unintentionally used the w…

Sports movies help us learn about ourselves, inspire us, and can just be really exciting and fun! Let's take a breath and enjoy a fun conversation, shall we?

Jordan picks 2 football movies, and Josh…

A lot of people are reluctant to start strength training. Sometimes it's a genuine concern about something going wrong. Sometimes it's just not wanting to be uncomfortable. Several years ago, Josh…

When a top industry figure (Jonathon Goodman) posts advice on his website, how does it hold up? Well.......it turns out that he crowd-sourced it. Josh and Jordan react, rapid-fire, to each piece of…

Eggs are one of the most nutritious foods. In fact, some coaches (Josh included) have them nearly every single day. But did you know that not only do many different species have edible and nutritio…