054: Navigating the 4 Month Sleep Regression

You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to look out for, and some natural, gentle solutions to help support your baby (and your sanity) through it.

We’ll talk about why this stage can feel so challenging, what’s happening behind the scenes in your baby’s development, and how to respond in a way that builds trust, resilience, and better sleep in the long run. If you’re in the thick of it — or about to be — this is the episode you need to feel seen, supported, and a little more empowered.

Grab a cup of tea, take a deep breath — you’re not alone in this.

JOIN US IN THE TRUTH BOMB FB COMMUNITY:: htps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70 Resources found at https://livewelllovewellness.com/truth-bomb-podcast-resources/ Our courses - Anita see www.fitfor2.com.au and for Tahlia's Conscious Birth Movement see www.consciousbirthmovement.com.au