053: Let's Talk Periods with Dr Julia

In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talked about enough: periods.

From understanding your cycle and what’s actually normal, to uncovering the signs your body is crying out for support, Dr. Julia breaks down menstrual health in a way that’s relatable, informative, and totally judgment-free. Whether you’re navigating irregular cycles, painful periods, or simply want to deepen your body literacy, this episode is your permission slip to get curious, take charge of your health, and stop normalizing the things that aren't.

Grab a cuppa (or your hot water bottle), and tune in for a raw, real, and deeply empowering chat.

DR JULIA: https://www.rebalancetcm.com/

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