050: Top 5 Exercises after having a Baby

Your body has been through an incredible transformation and now it's time to rebuild your strength in a way that truly supports your postpartum recovery. In this episode of Truth Bomb, we’re diving into the top 5 exercises every new mum should focus on to heal, regain strength, and feel amazing in her body again.

We’ll cover:
✅ The safest way to re-engage your core and pelvic floor
✅ Why jumping back into intense workouts too soon can do more harm than good
✅ Simple yet effective movements to ease back into exercise without overwhelming your body

Whether you're newly postpartum or months down the track, this episode will give you practical, gentle, and effective exercises to help you feel strong, supported and energized as you navigate motherhood.

Tune in now and let’s rebuild, mama!

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