046: Food is not the Enemy for Mums

In this episode of Truth Bomb, we're tackling a topic that affects so many mums: the often complicated relationship with food. Between societal pressures, conflicting advice, and the demands of motherhood, it can feel overwhelming to balance eating well with all of life’s other demands. But here's the truth—food is not the enemy! Join us as we explore how food can become a supportive ally, helping you feel energized, nourished, and ready to tackle your day.

We'll cover the importance of mindful, guilt-free eating, understanding your body’s unique needs, and how to make choices that support both your health and your family's well-being. Whether you’re struggling with body image, unsure about “healthy” foods, or just looking for tips to feel your best, this episode will empower you to rewrite your relationship with food. It’s time to say goodbye to restrictive diets and hello to a balanced approach that works with you, not against you. Tune in and let’s nourish from the inside out!
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