038: The True Time it takes to Heal after having a Baby

In Episode 38, "The True Time it Takes to Heal after Having a Baby," we dive into the realities of postpartum recovery. There's so much pressure on new mothers to bounce back quickly, but healing—both physically and emotionally—takes time. We’ll explore the stages of postpartum recovery, how to support your body through each phase, and why the expectation of a quick recovery can do more harm than good. This episode is about giving yourself permission to heal at your own pace and learning what true recovery really looks like. Tune in for an honest conversation about what it really takes to heal after childbirth.

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