037: The Truth about Magnesium

In this episode of Truth Bomb, we dive deep into the essential mineral magnesium and its powerful role in maintaining your health. From supporting muscle function and energy production to aiding sleep and reducing stress, magnesium does it all—but are you getting enough? Join us as we uncover the truth about magnesium deficiencies, the best natural sources, and why this often-overlooked nutrient is crucial for expecting mothers and growing families. Discover how magnesium can transform your wellness routine, and what you need to know to make sure you’re not missing out.

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