036: What you Need to Know about Labour and Birth

In this episode of Truth Bomb, we’re diving deep into everything you need to know about labour and birth. Whether you're a first-time mom or preparing for another baby, understanding the process can help you feel empowered and ready for one of the most transformative moments of your life. We'll discuss the stages of labour, what to expect physically and emotionally, how to work with your body during contractions, and the role of your support team. Plus, we’ll share tips on pain management, natural interventions, and how to make informed choices for a positive birth experience. Tune in to gain the knowledge and confidence you need to approach your birth with calm and clarity!

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