002: 5 things you can do in Pregnancy to Minimise Stretch Marks

In this episode we delve into the significance of hydration, nutrition, and the use of natural products to maintain skin elasticity and alleviate itchiness safely. Addressing rapid weight gain, we provide strategies to manage it effectively, reducing the likelihood of stretch marks. With discussions on safe exercises and more, this episode equips you with the guidance needed to navigate pregnancy confidently and embrace the beauty of your evolving body with grace and confidence. Whether you're a first-time mum or navigating subsequent pregnancies, join us for invaluable insights tailored to preserve your skin's health and elasticity.
Join the conversation live on Facebook and follow their social media for updates. TRUTH BOMB FB COMMUNITY:: ttps://www.facebook.com/groups/876679212696227 FOLLOW YOUR HOSTS ON SOCAILS- Tahlia:: https://www.instagram.com/live_well_with_tahlia_esler/ Anita:: https://www.instagram.com/fitfor2.pro/ SHOW NOTES: https://shows.podcastle.ai/truth-bomb-podcast-6F70