Truth Bomb Podcast
Welcome to the Truth Bomb Podcast, your ultimate source of education on all aspects of conception, pregnancy, birth, and motherhood. We're here to dive deep into the essential topics that every woman should know about, empowering you to take control of your own journey to motherhood.
Join us as we explore the crucial elements of mindset, physical strength, expectations, and natural healthcare, providing you with the knowledge and tools to navigate every aspect of your journey with confidence and clarity. Get ready to buckle up as we deliver hard-hitting, un-sugarcoated truth bombs about preparing for motherhood and navigating it daily on your own terms.
From debunking myths to providing practical advice, our mission is to equip you with the information you need to make informed decisions and embrace the transformative journey of motherhood with courage and authenticity. So, whether you're preparing to conceive, expecting a baby, or navigating the joys and challenges of motherhood, jo
- Update frequency
- every 5 days
- Average duration
- 44 minutes
- Episodes
- 56
- Years Active
- 2024 - 2025
055: Top 10 Toxic Products & Safe Alternatives for your Home
What if the products you use every day — to clean, freshen, and care for your home — are actually doing more harm than good?
In this episode, we’re uncovering the Top 10 most toxic products found in…
00:47:01 |
Fri 30 May 2025
054: Navigating the 4 Month Sleep Regression
You’re tuning into Episode 54: Navigating the 4-Month Sleep Regression. In this episode, we’re having a real, honest chat about what the 4-month sleep regression actually is, the typical signs to loo…
00:32:07 |
Mon 28 Apr 2025
053: Let's Talk Periods with Dr Julia
In this empowering episode of Truth Bomb, we’re joined by the incredible Dr. Julia to have an honest, no-fluff conversation about something half the population experiences—but still doesn’t get talke…
Mon 21 Apr 2025
052: Knowledge is Power
We’ve all heard the saying “knowledge is power”—but what does that really mean when it comes to your health, your birth choices, and how you raise your babies?
In this episode, we’re cracking open t…
Mon 14 Apr 2025
051: Benefits of Acupuncture in the 1st Trimester with Dr. Julia
Did you know acupuncture can be a game-changer in early pregnancy? In this episode of Truth Bomb, we’re joined by Dr. Julia from Rebalance TCM to explore how acupuncture can support women in the firs…
00:59:53 |
Mon 17 Feb 2025
050: Top 5 Exercises after having a Baby
Your body has been through an incredible transformation and now it's time to rebuild your strength in a way that truly supports your postpartum recovery. In this episode of Truth Bomb, we’re diving i…
00:44:49 |
Mon 10 Feb 2025
049: C-Section Wound Care with Dr Julia
Recovering from a C-section is more than just rest and patience—it’s about giving your body the right support to heal properly. In this episode of Truth Bomb, we sit down with Dr. Julia Bartrop to un…
00:51:03 |
Mon 03 Feb 2025
048: Unlocking the Secret to Pre and Postnatal Wellness with Lifelong Vitality
Pregnancy and motherhood are some of the most transformative experiences in a woman’s life—but they can also take a toll on your body. In this episode of Truth Bomb, we’re diving deep into the world …
00:47:13 |
Wed 15 Jan 2025
047: Top 5 Essentials for your Labour Bag
Packing your labor bag can feel overwhelming, but we’re here to help! In this episode, we’re covering the top five essentials every mum-to-be should consider bringing to the birthing room. From must-…
00:45:04 |
Tue 26 Nov 2024
046: Food is not the Enemy for Mums
In this episode of Truth Bomb, we're tackling a topic that affects so many mums: the often complicated relationship with food. Between societal pressures, conflicting advice, and the demands of mothe…
00:54:49 |
Mon 18 Nov 2024
045: VBAC (Vaginal Birth after C-Section)
In this episode, we’re diving into the empowering option of VBAC, or Vaginal Birth After C-Section. If you’ve had a cesarean birth and are exploring your options for a vaginal birth, this episode is …
00:36:22 |
Tue 12 Nov 2024
044: Role of the Partner in Pregnancy to Postpartum
In this empowering episode of Truth Bomb, we delve into the vital role partners play throughout pregnancy, birth and the postpartum period. From being a source of emotional and physical support durin…
Mon 04 Nov 2024
043: What You Must Know about Sunscreen for Babies and Kids
In this episode, we’re diving deep into one of the most important products parents rely on—sunscreen. While protecting our little ones from harmful UV rays is essential, not all sunscreens are create…
00:39:58 |
Mon 28 Oct 2024
042: Birthing Hormones and What you Need to Know
In this episode, we dive deep into the incredible world of birthing hormones and their powerful role in labor, delivery, and bonding with your newborn. From oxytocin, the 'love hormone,' to endorphin…
00:59:39 |
Mon 21 Oct 2024
041: Remedies for Morning Sickness
In this episode of Truth Bomb, we dive into one of the most common and challenging symptoms of early pregnancy—morning sickness. If nausea and vomiting have been making your pregnancy difficult, we’v…
00:36:10 |
Mon 14 Oct 2024
040: Toxic Loads: How Your Laundry Detergent is Harming Your Family's Health
In this eye-opening episode of Truth Bomb, we’re diving into a hidden danger lurking in your laundry room. You may not realize it, but the detergents and fabric softeners you use every day could be e…
00:36:54 |
Mon 07 Oct 2024
039: Benefits of Acupuncture with Gestational Diabetes in Pregnancy with Dr Julia
In this episode, we are joined by Dr. Julia to explore how acupuncture can support mothers dealing with gestational diabetes during pregnancy. We'll uncover how this holistic approach helps manage bl…
Mon 30 Sep 2024
038: The True Time it takes to Heal after having a Baby
In Episode 38, "The True Time it Takes to Heal after Having a Baby," we dive into the realities of postpartum recovery. There's so much pressure on new mothers to bounce back quickly, but healing—bot…
Mon 23 Sep 2024
037: The Truth about Magnesium
In this episode of Truth Bomb, we dive deep into the essential mineral magnesium and its powerful role in maintaining your health. From supporting muscle function and energy production to aiding slee…
00:42:08 |
Mon 16 Sep 2024
036: What you Need to Know about Labour and Birth
In this episode of Truth Bomb, we’re diving deep into everything you need to know about labour and birth. Whether you're a first-time mom or preparing for another baby, understanding the process can …
Mon 09 Sep 2024
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