84. The Power of Compassion

On today's episode, I'm pleased to bring you an expert guest, Julie Hall. We are talking about compassion! This episode is packed with life-changing nuggets that have the power to shift your awareness in areas you've been struggling with, perhaps your whole life. We cover:

- What is compassion

- Why do people fear giving compassion to themselves and others

- How does compassion help us grow

- What is "co-regulation"

- Will compassion make us (or our kids or husbands) weak or lazy?

Guest Information

Julie Hall is an experienced clinician with a deep passion for supporting families, couples and individuals in their journey toward healing and wholeness. She focuses on building a collaborative, compassionate, safe and empowering experience for each client whom she encounters. Julie draws upon compassion and curiosity to foster a safe environment for clients to explore their lived experiences. Above all else, she desires for her clients to be seen, known, and valued.

In her practice, Julie utilizes her training in Mindfulness, Emotion Focused Therapy, Restoration Therapy, Dialectical Behavioral Therapy, Solution Focused Therapy, and Cognitive Behavioral Therapy to support her clients. Julie is licensed in the state of Connecticut with an office in Greenwich, CT, providing teletherapy options as well. Julie has lived in New Jersey, New York, San Francisco, and Seattle and now makes her home with her family in Connecticut.

Juliehalltherapy.com

Host Information

Rebekah is a National Christian Speaker and Life Coach. She helps women of faith enjoy their life by knowing Jesus more deeply, internalizing truth, and building skills that help them thrive.

Learn more about Rebekah:

rebekah-anne.com

Instagram @therealrebekahanne

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