79. How Stuffing Uncomfortable Emotions Robs You of Feeling Positive Feelings

There are numerous reasons we stuff our emotions. We feel a sense of worry well up, or rejection, or self-doubt and we just push it down and shake it off and distract ourselves, hoping the feeling in the gut or body will pass. We are too busy. It's all too much. What if it's true? Or what if someone knew I had these thoughts? If I start to "go there" I'm going to fall apart and never feel ok again. 

In this short episode today I want to give you something to think about. That maybe, just maybe this habit of stuffing emotions is actually preventing you from feeling anything at all... including GOOD feelings. Is it possible that if you are willing to feel what you feel you will feel better more often? YES. It is. 

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