57. How to Know Your Own Mind (and all the ways it will make your life better!)

Friends! I've got a powerful, helpful, practical teaching for you today. Do you struggle with feeling scattered, overwhelmed, or "all over the place" sometimes? Maybe you don't have a real strong sense of self, or the ability to come into the present moment when you want to. All of this can be solved by knowing your own mind. I'm thrilled to bring you this power-packed episode today. Enjoy and don't forget to email me at [email protected] with any questions or thoughts. 

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