Truth and Dare: Female Empowerment, Authentic Conversation, Real Transformation

Hey girl, hey, it's TAD day.

And it's just the two of us, sharing our truths, in an episode that we meant to do monthssss ago. The original intention was to do an one year anniversary episode and ce…

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief.

Ugh, yeah. We have both been th…

This week, we're chatting with our dear friend and entrepreneur boss babe, Alyssa Kuzins of the Journal Deck. Think of it as three girlfriends getting together, drinking wine, and leaving it all out …

This week we sit down with self proclaimed Human AF, Peta Kelly. Peta is an entrepreneur (who started making 7 figures in her mid-20's), a speaker, a humanitarian, an environmentalist, a mother, a wr…

Important announcement: the Truth + Dare Book Club Doors are OPEN! Click here to learn more and join the sisterhood.

Welcome to a conversation about our favorite topic: books.

And not just books in…

Ladies, today we are unpacking what it means to live our truth, to which you might be thinking…….. but girls, don’t you do this in every podcast conversation? Yes, this is always the foundation for w…

Ladies, you know that feeling.

That feeling when you enjoy an amazing meal. That feeling when a yoga class soothes your soul. That feeling when you connect with a friend and she just gets it. That f…

Truth bomb TAD Tribe, us two ladies are not sport aficionados,  actually we couldn't be anything further from that, so when today's guest reached out to us...... we weren't too sure how this conversa…

Ever interested in how your daily habits become second nature? Or why you practice certain habits on repeat, even though they’re not helping you live your truth?

In today’s podcast conversation, we …

Carly here to tell you that today's episode is as raw and real as it gets.

Life takes us on all kinds of journeys. My most recent journey lead me onto a sailboat, with Allie and our husbands, to the…

Let's address the elephant in the room. See here's the thing.

We talk about journaling a lottttt on this podcast. We invite you to journal alongside us every week (hello weekly journal prompt). We e…

Become mindful is a huge part of this whole living your truth and daring to change thing. But what does that really mean? We define mindfulness as conscious living aka bringing our awareness to the p…

Welcome to the Alfie Diaries part 2, coming to you live from the island of Grenada. This past month has been filled with joy, laughter, fear, and frustration and there's no better way to cue you in t…

Have you been feeling a little restless? Like you know what you should be doing but you aren’t doing it? Or maybe you’re on the cusp of something truly great/inspiring/transformative but you just can…

Did you wake up this morning at the first ring of your alarm? Drink a nice warm glass of lemon water? Sit in meditation? Write in your journal? Make a delicious breakfast filled with healthy ingredie…

Inside each of our Queendom’s (aka our minds) we are the sole rulers and we decide which feelings will rule the show. It’s simple really… the more love & compassion we give to ourselves, the better w…

Okay ladies, the time has come, we're diving into our new worlds of sailing, living on the sea, and what boat life is really like.

Many of you are probably wondering.... What is it like to live on a…

Social media. We love it, we hate it. We're addicted, we're disgusted. We crave it, we can't wait to never look it at again. What. is. the. deal? Yeah, we’re trying to figure it out, too… which is ex…

Happy day to love yourself, or what’s properly known as Valentine’s Day! Sigh. Don’t you just love the societal pressure to have the perfect day of love, surrounded by rose petals, dining at the swan…

Difficult conversations, where to start.

Most of you know, we’re currently living in the Caribbean and moved onto a sailboat with each other and our husbands. And as you can imagine, there’s been an…