228: Why I'm Not Making New Year's Resolutions

Happy New Year! It's okay if this time doesn't feel exciting, happy, or hopeful for you. To anyone having a tough start to the year and/or who simply feels overwhelmed by life, I see you.

In this solo episode, I share my feelings about New Year's resolutions, why I have decided not to make any this year, feelings of pressure and self-criticism, unrealistic expectations, and more.

I can't wait for what's to come this year! New episodes coming soon :)

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