Trust & Thrive

In this episode, I dive deep into the part of OCD that is not too often discussed: mental compulsions. Many of us are familiar with physical rituals like checking or handwashing...that being said, me…

In this episode, I share more about Relationship OCD (ROCD) and how social media can fuel the cycle of comparison, doubt, and intrusive thoughts. From seeing engagement posts to scrolling through "pe…

In this episode, I open up about what it can feel like to live with OCD, sharing personal experiences and giving visuals that bring the struggles to life. I also talk about the difference between OCD…

In this episode, I share how important it is to acknowledge the nuances of one's mental health and how OCD, anxiety, depression, whatever it is you are going through can look different for everyone a…

Emily Nader is a Lebanese-American Licensed Professional Counselor (LPC), licensed in Texas and Arizona. Through her online private practice, she works with adults in their 20s–40s who’ve spent years…

In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without …

Shannon Amabile is a licensed Marriage and Family Therapist based in Los Angeles and the founder of The Happy Byrd, a private practice specializing in the mental health and creative support of entert…

Marisa is a Black and Latina Licensed Marriage & Family Therapist (LMFT 136357) and the founder of Illuminated Life Therapy, based in San Diego, California. She specializes in working with adults in …

In this solo episode, I open up about my personal experience with Relationship OCD (ROCD), including how it's shown up in my current relationship and how I navigated these thoughts before I even knew…

In this solo episode, I share more on feelings of self-doubt and imposter syndrome that can come up in my work as a therapist at different periods of time. I share what it's like to be struggling wit…

Liz Rhea, MSW, LMSW is an associate licensed social worker and private practice owner in Atlanta, Georgia. Liz is a queer-identified therapist and specializes in supporting queer and trans folks, as …

Hi all! Please keep in mind that this episode was recorded a few months ago, and the intro was recorded early last week. I want to hold space for anyone affected by issues occurring globally - especi…

Happy Pride month to all! Sending love to those who haven't had the safe space, resources, or support to show up authentically. I see you and am so glad you exist. This episode contains clips from pa…

Hi all! In this solo episode, I open up about my intrusive and anxious thoughts, along with the loud voice that is my inner critic. I share my thoughts on showing up scared and taking risks, despite …

Dr. Yanira Hernandez is a First Generation bilingual, bicultural, trauma-focused Licensed Clinical Social Worker, consultant, speaker, educator, and clinical supervisor. She earned her Bachelor’s deg…

Emilee Crowder is an LPC who lives in Dallas. She works with people-pleasers who have experienced relational & religious trauma. She's also a dog lover, a summer baby, a hobbyist, and a fellow messy …

Mother’s Day can stir up a wide range of emotions—grief, love, resentment, gratitude, longing, numbness, a mix of emotions. In this episode, we're holding space for the complexity of what this day mi…

In this solo episode, I share my thoughts on trying to stay present and the underlying fear that comes with feeling content. I share more about my experience living with both anxious and intrusive th…

Sarah is a queer, first-generation Latina therapist who centers authentic connection, compassion, and vulnerability in her relational, trauma-informed approach. She supports clients through deep heal…

Stephanie Feldman is a Masters level Registered Social Worker, specializing in trauma, anxiety, people-pleasing, emotion regulation, crisis, and relationships. She is also the founder of The Healing …