Trust The Process
Welcome to “Trust The Process” , the podcast where we delve into the transformative journey of our clients, exploring their highs, lows, and everything in between as they navigate through their remarkable body transformations. Join us in each episode as we dive deep into the intricate layers of fitness, mindset, training, and nutrition, providing valuable insights, expert interviews, and practical tips to guide you on your own path to wellness. Embrace the journey, trust the process, and embark on a transformative adventure towards a healthier, happier and more confident you."
- Update frequency
- every 10 days
- Average duration
- 58 minutes
- Episodes
- 16
- Years Active
- 2024 - 2025
“Health vs. The Stock Market: The Surprising Parallels”
Most people treat their health like a volatile penny stock—chasing quick wins, fad diets, and short-term highs—only to crash harder later. But what if you approached your body like a long-term invest…
"The Hidden Costs of Poor Health for High-Performing Professionals"
Welcome back to another episode of Trust The Process, and today we’re talking about something that doesn’t get nearly enough attention—the hidden costs of poor health.
This one’s especially for my hig…
Kyran O’Neill: "Mental Performance Strategies for Elite Performers"
“Welcome back to another episode of Trust The Process—the podcast for high achievers who want to go beyond surface-level results and truly transform, inside and out.
Today, I’m joined by someone who’s…
"Overthinking Kills Progress: The Power of Simplicity in Body Transformation"
Welcome back to Trust The Process, I’m your host Martin Bugaj.
In today’s episode, I’m joined by Coach Chris, one of the incredible coaches on my team, and we’re tackling something that trips up a lot…
"Breaking the Cycle: Finding Fulfillment Beyond Achievement with Jim Bishop"
In this episode, I’m joined by Jim Bishop — business coach, speaker, author of The Adventure Within, and a standout client from our TRANSFORM 6 program. Jim has spent years helping high achievers bre…
“How To Achieve A Successful Body Transformation” - Martin and Chris, deep dive!
In today's episode of Trust The Process podcast, I’m joined by our newest team member, Coach Chris, as we dive into the key ingredients for a successful body transformation. From training strategies …
"Unstoppable: How Daniel Lost 44 Pounds While Balancing Fatherhood, Caregiving, and a Full-Time Job"
In today’s episode, I’m joined by our incredible coaching client, Daniel, who achieved remarkable results by losing 44 pounds of body fat and getting into the best shape of his life. What makes Danie…
"From Setback to Strength: Eduardo's 41lb Weight Loss and Life Transformation"
Welcome to another episode of *Trust The Process* with Martin Bugaj! Today, we have the incredible story of Eduardo, a man who has truly transformed his life over the past six months.
Going from 196l…
"Unexpected turn of events: A serious ski accident disrupts Garrett’s progress.”
In today’s episode we have the pleasure of sitting down with our online coaching client Garrett, who traveled to London all the way from California to discuss and share his experience of his weight l…
"From Obesity to Opportunity: Arthur's Journey to Health and Family"
Today, we’re diving into the remarkable journey of Arthur, a finance professional from New York who faced a turning point that many can relate to.
At 40, Arthur found himself grappling with being dia…
"From Frustration to Transformation: Randall's 40-Pound Success Story’
In this episode, we explore the inspiring journey of Randall, our online client based in Sacramento, US, who joined our online transformation program because he was fed up of forever trying to get in…
" London based lawyer JJ and his 30 Lbs fat loss journey!"
Today we have a truly inspiring guest: JJ, a London-based lawyer who faced an uphill battle in his fitness journey. For years, he threw himself into weight training, CrossFit, and various diets, yet …
“Beyond The Limits: Sam’s Journey from Doubt to Success”
In this episode, we have the privilege of sitting down with Sam, a client of ours who took a leap of faith and committed to his own well-being by joining our online coaching program.
Sam had battled …
"Turning Point: Nick's Inspiring Journey from Loss to Lifelong Health"
In this episode, we sit down with Nick, a client of ours who made the life-changing decision to join our online coaching program after reaching a pivotal moment in his life. Nick found himself at a c…
"Unleashed: Jim's Journey to Peak Performance, Overcoming Obstacles, and Achieving Optimal Health and Fitness!"
Today, we have a great guest whose journey embodies the essence of personal growth and physical transformation.
Meet Jim, a business coach who transitioned from corporate America to entrepreneurship, …
"Transformed: The Remarkable Fat Loss Journey of Dr Miguel Vidal, the Boston Dentist Who Shed 62lbs and Transformed His Life!"
In this inspiring episode, we have a special guest who has truly transformed his life through dedication, hard work, and the power of online coaching.
Meet Dr Miguel, a devoted father of two and a bu…