How To Identify And Stop Suffering

Hey fam,

This short solo episode breaks down the ways we cause ourselves to live in a state of mental and emotional suffering and offers a few tips to work through it when you notice you've fallen back into that low state.

Remember to be kind to yourself. We are all doing the best we can with the knowledge we have. Keep learning, keep growing and keep appreciating your beautiful self along the way. 

Stay you, stay True.

Enjoy

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