The Hormone Reset Series: The Real Hormone Hijackers—What’s Disrupting Your Balance | Dr. Dee

What if everything you thought you knew about hormone imbalance was wrong?

In this powerful episode, Dr. Dee dives into the real reasons why your hormones might be off—and it's not just what you've been told. It’s about hormone disruptors that no one is talking about, and Dr. Dee is here to expose them.

We’ve all been there—trying supplements, trying cardio, trying to power through the symptoms, but it never really sticks. What if it’s not your hormones? What if it's all the other things in your life hijacking your well-being? That's exactly what we explore today.

5 Key Highlights You’ll Learn in this Episode:

• Blood Sugar Instability: The Hidden Culprit
  Learn how fluctuating blood sugar can wreak havoc on your hormones, causing weight gain, fatigue, and mood swings—even if you're eating clean and exercising. Most people don’t even know their blood sugar is the problem.
• Why Stress Is Sabotaging Your Health
  Dr. Dee explains how chronic stress leads to cortisol imbalance, which can affect your sleep, weight, and energy levels. Get the real science on why "stress management" is critical for hormone balance.
• Gut Health's Connection to Hormones
  Your gut is more than just for digestion. It's the processing center for your hormones. Learn how gut health is the missing piece to balancing your hormones and improving your overall health.
• Toxins Are Messing with Your Hormones
  Find out how everyday exposure to environmental toxins can block your hormones, impact your skin, cause fatigue, and lead to hormonal dysfunction. These toxins could be silently harming your body—and it’s time you knew how to fight back.
• A Better Way to Heal: The Body-Led Approach
  You don’t need to just push through. Discover the importance of listening to your body’s cues and signals. Get back in touch with your body’s rhythm to achieve lasting wellness—and reclaim your health.

 Follow the show and leave a comment about what hits home for you.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Are you ready to talk about your health? Schedule a FREE discovery call with Dr. Dee and our team: https://go.southbaywellness.com/schedule-call

Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!