Parenting, Resilience, and Leadership Lessons from the Cockpit with Jeremy Stoker

Have you ever felt trapped in a cycle of resentment and negativity, unsure how to break free and move forward?

In this episode of the TRUE Wellness Podcast, Dr. Dee welcomes Jeremy Stoker, an airline captain with nearly 30 years of experience and the founder of the Raising Great Fathers program. Jeremy shares his inspiring journey of overcoming adversity, finding gratitude, and developing tools to build meaningful relationships with family and others. Drawing on lessons from the cockpit, Jeremy reveals how principles like communication, curiosity, and taking control can transform not just how you navigate challenges but also how you thrive in everyday life.

What You’ll Learn in This Episode:

• The Three Principles of Flying Applied to Life:

Jeremy explains the aviation principles of Aviate, Navigate, Communicate and how they serve as a roadmap for managing life's challenges, from staying calm in emergencies to resolving conflicts and building stronger relationships.

• The Power of Gratitude:

Learn how embracing gratitude—even in difficult moments—can shift your perspective, uncover resources you didn’t realize you had, and help you move past resentment and bitterness.

• Raising Resilient Sons:

Discover the importance of teaching boys emotional durability and self-reliance through mentorship, curiosity, and accountability. Jeremy shares actionable tips for fostering gratitude, communication, and decision-making skills in young men.

• Navigating Stress and Anxiety:

Understand how unchecked stress can spiral into physical and emotional overwhelm—and how simple steps like “standing by” and staying grounded can help you regain control and clarity.

• The Key to Better Communication:

Jeremy shares insights on the importance of concise, clear communication and how avoiding drama and focusing on curiosity can transform family dynamics and relationships.

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Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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