Balancing Energy, Healing Trauma, and Embracing Imperfection with Heather Simonson

Did you know your energy centers could be the key to unlocking better health, emotional balance, and even creativity?

In this episode of the TRUE Wellness Podcast, Dr. Dee sits down with Heather Simonson, a Licensed Clinical Social Worker (LCSW), AASECT Certified Sexuality Educator and Sex Therapist, and the recipient of Long Island’s Best Sex Therapist award. Heather’s education and experience in counseling and health education, combined with her expertise in integrative therapeutic techniques, enable her to provide a truly holistic perspective of healing. Drawing from both Eastern and Western practices, Heather works with clients of all ages and abilities through individual, couples, and family counseling.

Together, Heather and Dr. Dee dive into the fascinating world of the body’s energetic systems, exploring how chakras and energy centers impact physical, emotional, and mental well-being. Heather shares her expertise on balancing energy, healing trauma, and embracing imperfection as essential components of true wellness.

What You’ll Learn in This Episode:

• The Basics of Chakras:
  Discover how the seven main energy centers of the body influence physical, emotional, and mental health. Heather explains how imbalances in these chakras can manifest as physical ailments, emotional struggles, or mental blocks.
• Practical Ways to Balance Your Energy:
  Learn actionable techniques like yoga poses, breathing exercises, and mindfulness practices to realign your energy and stabilize your chakras. Heather offers simple, practical exercises that can be incorporated into your daily life.
• The Ripple Effect of Trauma:
  Explore how trauma disrupts the body’s energy systems and why addressing emotional pain is crucial for long-term healing and wellness. Heather shares insights into recognizing and overcoming these blockages.
• Sexuality and Creativity Connection:
  Heather explains the vital connection between sexual energy and creativity, emphasizing the importance of reconnecting with this energy to enhance overall well-being and unlock potential in other areas of life.
• Embracing Imperfection:
  Heather shares a powerful mantra—"I am perfect exactly as I am"—and explains how embracing imperfections can lead to profound self-accept

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Thanks for listening to T.R.U.E. Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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