True Stride

I’m recording this episode from Joshua Tree, California, where the dogs and I recently landed and are staying with my Aunt Christine on her two-acre property surrounded by horses, a donkey, and plent…

Lately, I’ve been thinking about what it really means to feel at home. On a recent call with my mom, she asked if I missed Florida, and it hit me that I don’t miss the house I lived in for seven year…

We just spent a wonderful five days in Flagstaff, Arizona, and things were beautiful, including the weather. I was so excited to escape the Florida heat, pack up the van, and take the dogs out on som…

I’ve been laughing at how quickly all my best-laid plans just kind of went sideways. I thought I had this trip with my dogs mapped out perfectly with the timing, the route, and the stops. But then, I…

I’ve been thinking a lot about what happens when we actually give ourselves permission to step away from the routines that keep us comfortable. Right now, I’m on the road with my dogs and a van that’…

Lately, I’ve been asking myself, when I feel something that lights me up, do I actually stop and name it? This week, I’m sharing what happened when I did exactly that. Selling my St. Augustine home o…

When was the last time you really allowed yourself to feel everything without judgment, distraction, or the pressure to move on to the next thing?

In this episode, I open up about the emotional purpo…

Transitions can hit harder than expected. You get through the big push whether it’s a move, a deadline, or some intense life shift and then suddenly it all catches up with you. The to-do list might b…

I'm in the final days before closing on my St. Augustine home, and I forgot how truly exhausting and emotional moving can be. Amid all the boxes and decisions, I found unexpected peace through a cre…

As I get ready to move out of my St. Augustine home, I’ve been thinking a lot about the value of our time and energy. I’ve been preparing for this transition by hiring movers, boxing things up, and l…

As I mentioned in the last episode, I got an offer on my St. Augustine home. After completing the inspection process, we’ve come to an agreement, and I’ll be closing down the house at the end of July…

As I was reflecting on today's Wise Walk, I realized we are halfway through the year. 2025 has been flying by, so I thought a mid-year check-in would make a great episode. 

Today,we'll do that check-…

Have you ever felt like your whole being was craving stillness, but life just kept charging ahead? That’s exactly where I’m at right now. I am so excited because it’s the night before I get to go on …

Sometimes it hits us out of nowhere. That heaviness in the chest. The ache behind the smile. We usually reserve the word “grief” for death, but what about all the other losses we quietly carry?

In th…

Ever had that moment where you’re sure you’ve won an argument but the victory feels hollow? I have. For the longest time I thought being right was the key to connection. Turns out it often does the o…

Have you ever caught yourself picking comfort over curiosity, even when there’s that little voice inside urging you to be braver? I know I have. In this episode, I’m diving into what it really feels…

Something unexpected happened this morning that touched my heart and made me remember how important it is to be open. I grabbed my well-loved copy of Journey to the Heart by Melody Beattie as I got …

What does it truly mean to be in service to others, your community, and yourself? Last week, I had the incredible opportunity to speak in front of 150 mental health therapists and group practice owne…

I’ve come to realize that not every decision needs to be backed by logic or explained away with reasons. When I was recently invited to take on a regular yoga teaching role, I immediately started lis…

I’ve always believed that good leadership starts with staying true to yourself. Back when I was managing high-stakes corporate projects, I learned that the only way to turn things around was to lead …