Holding Space for Healing feat. Holistic Nurse Coach Katie Allender

Today I am joined by Holistic Nurse Coach Katie Allender. We discuss what nurse coaching entails, the type of clients she works with, common struggles her clients face, and Katie outlines some simple and effective tools our listeners can begin to implement today. 

Katie was such a joy to interview and created a beautiful space for vulnerability as we discussed the power found within taking a pause and being brave enough to create space not only for those around us, but especially for ourselves. Happy Listening!

To connect with Katie:

IG: katieallender.wellnesscoach

WEBSITE: katieallender.cohere.live/about

EMAIL: [email protected]

Additional Show Notes or Links:

Invitation to find clarity:  

Begin by taking a few moments to pause and breathe.  Take an inhale breath at a 3 count pace and exhale at a 5 count pace.  With your eyes open or closed, enjoy a few rounds of breath to help you feel grounded and present.