#41 Burn Fat, Build Muscle & Stop Overthinking It with Philip Pape

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Can you build muscle and lose fat at the same time? Philip Pape breaks it down.

In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie.

We cover:

• How to build muscle and burn fat at the same time
• Why lifting heavy is better than endless cardio for fat loss
• The truth about cardio vs sprinting and how to use it effectively 
• Nutrition strategies that work for busy men on TRT or anyone trying to reclaim their health

If you're tired of the tracking apps, the yo-yo diets and bullshit advice, this episode is for you

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