Plate 49: HIA-NOW with Self Defense and Martial Arts Expert, Ray Amanat

This week we meet Ray Amanat of Heroes In Action - a non profit that supports children and adults in being their own hero. Ray's plate HIA-NOW represents his life's work and the organization he founded. Ray has been a victim, a bully and a hero and through his experiences he is teaching people how to be safe and be a hero to themselves and others. Let's go meet Ray. www.heroesinactionnow.org Show notes and full transcript available at https://www.iwokeupawesome.com/blog. Enjoy this episode and want to buy me a cup of coffee? https://www.buymeacoffee.com/pl8story