Using Mindfulness to Deal with Harmful Habits and Addictions
- Author
- Triplegem
- Published
- Thu 23 May 2024
- Episode Link
- https://TripleGem.org
Ever struggled with bad habits or addiction? In this episode, Bhante Sathi lists the levels of mindfulness needed to recognize thoughts as “tasty mind food” and the steps to help overcome such thought patterns and addictions through awareness and determination.
