Meditation is like planting.

Meditation is like planting a garden. The type of seeds you plant determines what you harvest. The same works for meditation. The results of meditation are also like a jewel buried in the ground. It can only be discovered through practice. Many people are standing on the rock hiding the jewel and aren't even aware that it is there. Through meditation you can discover this jewel and polish it, becoming a Noble Friend to yourself.

Read the transcript

Visit our website for your own guided meditations

Looking for a retreat center for your organization or family reunion? [Check out the Metta Meditation Center in Janesville, MN[(https://MettaMeditationCenter.org)